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Rehabilitation

Flexibility Training

When you are physically flexible, your muscles are able to move painlessly through the full range of motion of your joints.

At Generalsports, your flexibility improves dramatically as you perform the exercises we includes in your Personal Training Program.

Here are some examples of exercises designed specifically to help promote flexibility ... Consult with your physician before beginning this or any exercise program.

exercise 1 exercise 2

Press upper body upward into positon shown, keeping hips in contact with floor.
Keep low back and buttocks relaxed .

Hold 2 seconds. Repeat 2 times.
Do 2 session per day.

External Rotators

Keeping the shoulders flat on floor, pull the upper leg toward the floor until the strech is felt. Repeat to other side.

Hold 30 seconds. Repeat 4 times.
Do 2 sessions per day.

exercise 3 exercise 4

Flexibility : Upper Trapezius Stretch

Gently grasp side of head while reaching behind back with other hand. Tilt head away until a gentle stretch is felt.

Hold 20 seconds. Repeat 2 times, both sides.
Do 2 times per day.

Thigh Adductors

From beginning position side foot to side until stretch is felt. Repeat to other side.

Hold 10 seconds. Repeat 4 times.
Do 2 sessions per day.