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What are the benefits (OBJECTIVES) ?

• Develop in athletes, optimum speed through specific techniques and Speed Training exercises.
• Increase overall strength through body circuits, isometric exercises (e.g. push-ups, dips, lunges, medicine ball throws).
• Improve ground speed through a series of power exercises (e.g. depth jumping, vertical jumps, hurdle jumps, anaerobic power circuits).
• Educate participants on all aspects of Speed Training (e.g. proper warm up, power, flexibility, speed endurance).