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Speed Training Programs

- REGULAR PROGRAM
This is our multiple purpose program designed to accommodate novice to rep players.
The Program: 5 weeks - 2 times a week - one hour sessions - pre and post session testing so the players and coached can monitor their progress.
Who would benefit: All serious athletes from age 9 and up. Individuals, teams or one on one.

 

- ADVANCED PROGRAM
This program is designed to prepare teams or individual players for the upcoming season or in season maintenance.
The Program: 15 weeks - once a week - one hour per session of intense training.
Pre and post program testing so the players and coaches can monitor their progress.
Who would benefit: Only serious rep players or teams from ages 11 and up.

 

- ELITE PROGRAM
This program is for teams or individual players who are competing at Provincial or
National levels.
The Program: 15 weeks - once a week for 1.5 hours of intense training.
Who would benefit: Only teams or players from age 11 and up.

 

Areas of Concentration
Technical efficiency of movement acceleration explosive movements contrast (resistance, assistance) pace footwork agility and coordination quickness Psychological attitude goal setting /success winning habits competition preparation	Physical aerobic & anaerobic systems training proper warm up/cool down flexibility core strength nutrition